Nerve pain is a problem for many people. There are many causes for the pain such as injuries to the nerve, diabetes or surgery. Doctors prescribe medications for certain types of neuropathic pain, but these drugs don’t work for everyone. Many people prefer to use natural nerve pain releif methods for their condition. Natural methods often have fewer or no side effects. The best way to know which methods works for you is by trial and error.
Drink More Water
One of the easiest things to do is to drink more water on a daily basis. The water helps reduce the inflammation that causes nerve pain.
Research shows that exercise is a good way to reduce nerve pain. As you exercise, your body releases endorphins which make you feel better. Another benefit of exercise is that it increases blood flow to all parts of the body, and expands the size of blood vessels which helps to heal the nerves. Walking is an excellent exercise for most people. You can then increase your pace and distance. In time you can try other forms of exercise such as a cycling, or dancing.
Eating more green vegetables is important because they reduce inflammation. If you don’t get enough green vegetables, you can try green juicing. Another option is green powder supplements that you mix with water. Juicing and green powders give a tremendous boost of the essential nutrients found in green vegetables. You can also improve you nerve pain by cutting down or eliminating certain items from your diet such as alcohol, caffeine, white bread, processed foods, and junk food.
Take Vitamin and Mineral Supplements
For some people a vitamin and/or mineral deficiencies can cause nerve pain. By taking a multi-vitamin and mineral supplement every day, you give your body the nutrients it needs. Another benefit is that a few vitamins such as A, C, and E are antioxidants. Antioxidants are also important for reducing nerve pain. The antioxidants counteract the free radicals that damage the body.
Take Herbal Supplements
There are many herbs that treat chronic inflammation and help to reduce nerve pain. Ginger, black cohash, tumeric, vervein, St. John’s Wort, and Valerian are a few of the herbs that are effective in treating inflammation. The herbs also relax the body and help with healing the nerves. Start with only one of these herbs to see if it helps your pain. If not, then try another herb.
Soak in a Warm Bath
A long soak is beneficial in a few ways. The warm water relaxes your body by reducing stress. The water also increases blood flow to the body and helps to heal the nerves.
Acupuncture is an ancient Chinese healing method that increases the chi or energy flow in your body. This chi helps to heal your damaged nerves.
Using natural nerve pain relief methods is an effective way to take care for body and treat your nerve pain. Although conventional medicine does help in some situations, it doesn’t help in all. Every person is different and sometimes alternative treatment methods yield better results. If you suffer from ongoing nerve pain, you should try one or more of the above methods.