Living with any type of nerve pain is quite difficult. While some neuropathic conditions get better when treatment, others cannot be reversed. Neuropathy is caused by nerve damage. This causes nerves to misfire and constantly send pain signals to several parts of the body. Using pharmaceutical drugs to relief such pain is the common path taken in many treatments but these drugs come with other side effects. Today, more and more people are turning to natural nerve pain releif methods to treat and control neuropathy.
Eating Healthy and Quitting Junk and Sugary Foods
For any natural relief remedies to work, the body needs to be nourished with healthy food. It is vital to immediately limit or quit taking any junk and highly refined foods, refined carbohydrates, sugars and trans fats. These actually block natural remedies from stopping nerve pain. It is important to maintain a healthy diet with fruits, whole grains and vegetables. Some of these foods have analgesic properties that allows them to reduce and relieve pain.
Natural Pain Remedies
Ginger, Holy Basil and Turmeric
Herbs and spices like ginger, holy basil and turmeric form a trinity of Ayurvedic medicine. They all possess anti-inflammatory properties which is a big help in alleviating nerve pain. Turmeric contains curcumins that ease serious inflammatory conditions like psoriasis. Those with gallbladder disease ought to avoid taking turmeric.
This herb is great for treating several health conditions associated with pain and discomfort. These include reducing inflammation, heartburns and liver problems. It also helps reduce pain from headaches and migraines, lower back discomfort as well as arthritis. However, this herb is not advisable for people with intestinal or stomach ulcers, gallstones as well as pregnant women.
Capsaicin is derived from Chile peppers. This hot chili reduces pain by temporarily desensitizing nerve receptors known as C-fibers that cause pain response. It diminishes any soreness for up to 5 weeks. Continued use of capsaicin cream for weeks produces amazing results.
Use of Botanical Oils
Using oils like geranium helps to reduce painful sensations cause by post herpetic neuralgia. In addition, applying and rubbing lavender oil helps to relax patients and allow them to take their mind off nerve induced pain.
Bromelain is a natural pain reducer that is derived from enzymes present in pineapple fruits and stems. Research done has shown that it is effective in reducing high levels of prostaglandins — inflammation inducing hormones. Bromelain benefits victims of arthritis and those suffering from musculoskeletal tension. It also alleviates pain caused by inflammation while promoting healing in connective tissues and muscles.
This is an ancient Chinese pain remedy that gained popularity in the western world back in the 1970’s. Today, it is widely used to alleviate several chronic pains like osteoarthritis, headaches, nerve pain and low back pain. It works by alleviating tension in the body. Its application is endless as it can be used to adjust body tissues, hormones and nerves.
Chronic nerve pain is very uncomfortable and painful to live with. However, it can be controlled with proper dieting, use of approved herbs, exercise and sleep. Using natural nerve pain relief methods is advised to ensure long term treatment and control without adverse health side effects.
N/B. The word”Releif” is mispelt in the keyword. For submission purposes i have not changed as the system won’t take the changed version. Kindly rectify on your side.