According to the experts, changing to a diet that focuses mainly on fruit and vegetables can make an enormous difference in the lives of those suffering from chronic pain.
Although inflammation is the body’s way of purifying itself from toxins, it can be extremely painful, and over time, even trigger serious illnesses such as Alzheimer’s, heart disease, depression, strokes, and diabetes. While there are many medications available to treat the pain associated with inflammation, they very often don’t work, and for many patients, often result in unpleasant side effects.
Studies have shown that following an all-natural Anti-Inflammatory Diet For Nerve Pain is extremely effective, and of great help in managing your pain. Apart from the diet effectively reducing chronic pain symptoms, the foods included in the diet also result in several beneficial side effects as well.
Together with stress management, osteopathic manipulation treatment, acupuncture and exercise, there are three basic guidelines to an Anti-Inflammatory Diet For Nerve Pain, which include:
1. Make sure that all the colors of the rainbow are included in your diet — make a habit of eating vegetables and fruit every day – at least eight or nine servings, of which two or three are fruit. Cruciferous vegetables should be consumed too, such as cabbage, broccoli, cauliflower, and Brussels sprouts.
2. Reduce your intake of grains and dairy — limit the quantities of dairy products you eat every day. Instead of eating simple carbohydrates and refined sugars, include whole grains in your daily food consumption, like buckwheat, barley, quinoa, oats, rye, brown rice, wheat, and spelt.
3. Limit your consumption of red meat — restrict yourself to only having red meat a few times a year on those special occasions. Make fish your new “meat”, or even switch altogether, to eating strictly vegetarian main meals. Chicken is considered a neutral meat, in that it is not harmful, but there are no benefits to including it in your diet to reduce the amount of pain you have from inflammation.
The following steps should be taken to improve the results of the diet:
• Losing weight is in itself an effective way to reduce inflammation, so do what you can to lose any extra weight you may be carrying around with you
• Daily exercise in the form of walking is a great help with easing the pain of inflammation
• Do all you can to lower your stress levels
It is not the individual foods that help to control the pain of inflammation, but rather the diet as a whole.
Those suffering with chronic pain should be extreme when switching to the diet, and cut out altogether, dairy, red meat, simple carbohydrate, and sugar. Eating simple carbohydrates increase the development of inflammation, while consuming vegetables will shut it down.
By switching to a diet of the appropriate foods is extremely important for the successful management of chronic pain and inflammation. Even though there are no individual foods that will make your pain disappear as if by magic, simply combining the correct foods into your daily diet can reduce significantly, the amount of pain you experience every day.